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Genital Hygiene

Genital Hygiene

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The first weapon of your sexual health!

Daily sexual hygiene is essential to prevent any infection that harms our health and sexual wellbeing.

Genital hygiene is as important as the act of sex. Denotes not only cleanness but also respect for our bodies and respect for other people, it’s not pleasant to be with someone whose genital area smells bad or has a dirty look, as it would be uncomfortable and embarrassing to see who is accompanying you to show disgust or discomfort with the problem of poor hygiene in your sexual organs.

Although, genital hygiene is basic, exaggerations are bad.

Both insufficient cleaning and extreme cleaning are not recommended. The first option because it leads to the formation of infections and shelter to many undesirable microorganisms that cause uncomfortable symptoms such as strong odors, itching, burning, among others.

While excessive cleaning also carries its bad part as it can kill flora of the vagina itself that is responsible for defending against bacteria, and infections, leaving it dry, thus causing pain during intercourse.

Today women are much more careful in matters of genital hygiene than men, which is often inadequate.



Genital hygiene guide for her

For women, personal hygiene is required every day. Women should be careful yet meticulous.

Here we have a series of easy and basic recommendations for maintaining the health of the female genitalia.

  • In the bathroom, you should let the stream of water fall on the external genitals in abundance.
  • The external genitalia should be washed with soap and water.
  • Never use soap or any other product in the vagina.
  • It should not be the familiar "vaginal douche" because it’s harmful to the internal pH and vaginal flora.
  • After bathing, it is essential to thoroughly dry the genital area, paying particular attention to the buttocks and inguinal folds. It is very important because if there is moisture, it forms the perfect environment for the growth of fungi and bacteria.
  • It is recommended that after sex you should drink a glass of water and urinate.
  • It is also advisable to take a bath, if possible, after intercourse, if you can’t, at least dry the area cleaning all the fluids.
  • Remember that the correct way to wipe after urination or defecation, is from the vagina to the anus, in other words from front to back to prevent bacteria from the anus to reach the susceptible vaginal mucosa.



Genital hygiene guide for Him

  • Men rarely think about cleaning their genitals, or at least generally do not pay much attention.
  • However, for men genital hygiene is of the utmost importance, if there’s not any, the birth of fungi, bacteria and infections in the genital area is imminent.
  • Like women, men need a thorough cleaning every day of their sexual organs.
  • During the bath, those without circumcision, must throw back the foreskin and wash that part of the gland thoroughly with soap and water.
  • Equally important, wash the rest of the penis and testicles with soap and water.
  • The area must be very and completely dry, so it is recommended not to dry this part of your body with the same cloth that you use for the rest of the body, but use another that is completely dry. Give emphasis to the groin area.
  • If you have, a lot of sweating apply talcum powder to the area. When you get home after work, shower again, dry the area and apply talcum powder once more.
  • If you have sex with a woman during her period, wash your genitals after the act, because blood is a favorable environment for microbial growth.



We all need daily intimate, systematically and efficient cleaning.



Genital hygiene products.

Maintaining good genital hygiene is essential to living an enjoyable sex life with ourselves and with our partner, however, if we become obsessed with it, we can also have undesirable consequences.

The ultimate products to clean and maintain our clean genital area are water and soap.

While in the market there are various options for female intimate hygiene.

But most of these products are not recommended because of the very high or very low acidity levels compared to the vaginal pH, which would cause irritation, infection, or fungal growth.

The recommendations will always be to use soap and water and if you wish to use any other products, you should consult your gynecologist prior to.

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